'#angiefitnesstv #fitover40 SUPPORT ME MONTHLY. EVEN $1 A MONTH HELPS WITH MY COSTS AND TIME: https://www.patreon.com/AngieFitnessTV?fan_landing=true SUPPORT ME VIA PAY PAL AND HELP SUPPORT ME: https://paypal.me/AngieFitnessTV?locale.x=en_US CLICK THIS LINK AND BUY HERE: https://eggweights.com/?ref=F1LJ8X38fSmaR 10% OFF COUPON PROMO CODE: angiefitnesstv A game changer when you are working out! I PROMISE! If you do not have a bosu ball or stability ball- NO WORRIES. Simply rebound with an exercise of your choice while we are on the other equipment. CLASS FORMAT: 10 MIN REBOUNDING WARM UP WITH EGG WEIGHTS OR LIGHT HAND WEIGHTS 10 MIN STABILITY BALL - REBOUNDING STRENGTH CIRCUIT 10 MIN REBOUNDING CARDIO 10 MIN BOSU BALL- REBOUNDING STRENGTH CIRCUIT 10 MIN REBOUNDING CARDIO 10 MIN BODY WEIGHT REBOUNDING STRENGTH CIRCUIT 5 MIN STRETCH Grab your stability ball, bosu ball, rebounder, egg weights or light hand weights and lets get sweaty. We are going to get our steps in all with you choosing high or low impact for your workout. Loads of fun in today\'s class. FIT OVER 40 WOMEN\'S BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/131448358286891/?ref=bookmarks Get Fit & Happy at Home Subscribe today and get your all-access membership to 30-day workout programs, live workouts, and the exclusive private community groups. , Enjoy low impact workouts and more, with over 20 fitness programs & 300 + motivating workouts adapted to your fitness level & goals. Be sure to click the YOU TUBE BELL so you get all my updates when I go LIVE and when new workouts come out. https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg?view_as=subscriber WALK YOUR WAY TO HEALTH AND FITNESS WOMEN\'S PRIVATE GROUP: https://www.facebook.com/groups/228968337648717/ REBOUNDING FOR HEALTH AND FITNESS PRIVATE GROUP: https://www.facebook.com/groups/461057758036521/ AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence. MUSIC FOR PROMOTIONAL USE ONLY AND PROVIDED BY FIT BEAT MUSIC http://fitbeatmusic.com'
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